Living Jenn

A LIFESTYLE BLOG ABOUT MARRIAGE, INFERTILITY, AND LIFE

Bish Don’t Kill My Vibe

Do you carry over things like mistakes, fears, arguments, and regret from week to week like a to-do list? For the longest time, I have carried around in-law baggage that has weighed down not only my heart but my mind too. Recently I told my husband enough. I’m done, I’m letting it all go, and you know what? I felt so much better after! What do you need to let go of? What is weighing down your heart and mind? Did something happen last, and you are still carrying it around? Leave everything you are not happy with from last week where it belongs in the previous week! Here are five things I want to leave behind:

  1. Mistakes
  2. Regrets
  3. Fears
  4. Doubts
  5. Tears

If someone tries to bring up stuff from the past that you have let go of and not comfortable talking about, you have the power to say no! Don’t let anyone kill your vibe.

It’s All About Balance

The first thing I’ve learned about this trying to conceive journey (TTC) is that everyone has an opinion on what supplements you should take and what you should or should not eat. Now, before I begin, these are my thoughts and what I learned about a diet I was on I’m not saying I’m right or wrong; I just found what works for me.

For three years before trying to conceive, I was a strict vegetarian, and I was the unhealthiest I have ever been. My skin looked awful; I was constantly sick; I had very low energy; I also gained weight I was the heaviest I had ever been. I’m still struggling with the weight I gained. I was a bad vegetarian.

I would crave meat protein but would deny myself it because I had it stuck in my head that it was horrible for me, but in actuality, it was my diet that was horrible for me. Don’t get me started on all the juice cleanses or juice-only days I did oh, I could kick myself! Because I was not getting enough nutrients and protein, I craved sugar and carbs so much, so it made me pre-diabetic, and all the sugar in all the juices I was drinking didn’t help. My digestive system was also out of whack, which made me feel stuck and sluggish.

After a routine checkup and blood work, my doctor called to tell me I had several vitamin and mineral deficiencies, and that’s when she explains to me the diet I was restricting myself to was doing more harm than good. She also told me she suspected I had developed leaky gut syndrome because she needed me to see a few specialists.

It’s All About Balance
I now eat balanced meals, skip gluten as much as possible, and say no to juice cleanses. When I went back to eating a limited amount of meat, my cravings for sugar and carbs disappeared, and I regained my energy. Eastern medicine, as well as many other cultures, believe that balance ‘cold’ foods lowers your blood flow and ‘warm’ foods increase it; optimal health is associated with free-flowing energy when you’re blocked, this can’t happen. Non-Western Medicine believes our power is centered in our middle, and it must be working correctly for everything else to be working correctly. I think feeling stuck had a lot to do with my diet.

Here are a few ways to increase your blood and energy flow:
Acupuncture
Massage
Maya/Arvigo massage
Chiropractic Care
Walking
Yoga
Swimming
Stretching
Mediating
Whatever diet you prescribe to make sure it’s the right one for you.

XOXO